How to track your sleep with an Apple Watch

Would you like to follow your lay down with the Apple Watch? With the arrival of  WatchOS 7 for Apple Watch Series 3 gadgets and later, you would now be able to follow your rest utilizing the in-fabricated rest following component. In case you’re shaking a more seasoned Apple Watch, there’s no compelling reason to stress — there is a couple of rest following workarounds including applications and utilizing your iPhone such as track your sleep. Nonetheless, none are ideal, and we’ll additionally fill you in on the one major disadvantage that may adjust your perspective on utilizing the Apple Watch to follow rest by any means.

How to track your sleep with an Apple Watch ?

How to track your sleep with an Apple Watch

Sleep tracking through WatchOS 7 

Apple has at last added the hotly anticipated rest following component to Apple Watch with WatchOS 7. It’s really easy to utilize, as well. Just set a sleep time and wake-up time, and the Apple Watch will assist you with getting a decent night’s rest. We as a whole realize that rest cleanliness is significant — unwinding before you float off to rest — and the Wind Down include assists with limiting interruptions before sleep time, like changing your iPhone to Do Not Disturb and changing the lock screen to a less-diverting interface. When it’s your planned sleep time, the Apple Watch begins naturally the following rest.

Your rest information followed through the Apple Watch incorporates with the Apple Health application, and through the application, you can see insights dependent on what amount shut-eye you’re getting and get tips for better rest. Every morning when you awaken, your Apple Watch furnishes you with a synopsis of your night’s rest — just as a battery marker to remind you to charge your gadget.

Battery Consider

Here’s the place where the rest following the Apple Watch tumbles down fairly. The battery needs charging consistently, so there will not be an ideal opportunity for that in case you’re wearing it throughout the day and night. You could put to the side an alternate chance to charge your Watch if that works for your timetable. If you would prefer not to wear your Watch in bed, or on the off chance that you have a more seasoned gadget, you could utilize an outsider rest following application. Remember that some applications may expect you to have your iPhone on the bed with you, which is additionally a bothersome (and presumably very risky) spot to charge it.

Rest following utilizing the iPhone is conceivable, however, it accompanies numerous trade-offs.

How to track your sleep with an Apple Watch

Sleep tracking applications 

There is a lot of outsider rest following alternatives accessible from the App Store. The vast majority of these applications require your iPhone to be utilized notwithstanding your Apple Watch. Here are four alternatives to consider testing.

AutoSleep Tracker 

There is no outright necessity to wear your Apple Watch in bed with the AutoSleep application. If you do, it utilizes the Watch’s sensors to build up when you rest and will at that point screen development and pulse to give a rest score in the first part of the day. On the off chance that you choose not to wear the Watch while dozing, the application works utilizing your iPhone and will just record the measure of time you rest.

The application costs $4, has reliably great appraisals in the App Store and is quite possibly the most mainstream rest following applications to download. In any case, to give significant measurements, you’ll need to wear your Apple Watch and figure out how to charge it — in this way, on the off chance that you have a Series 3 Watch or later, you should utilize the underlying rest following component.


Pillow also uses your iPhone and Apple Watch together to track sleep. When you are not wearing the watch at bedtime then you have to put on your iPhone also. This is a way to monitor nightly activities including snoring or REM sleep. Thusly, it can all the more successfully screen daily exercises, including wheezing and REM rest. Pad additionally utilizes the telephone’s mouthpiece to record commotions during the evening. If you wear the Watch, pulse following is presented.

A few features require an in-application buy to open, yet a considerable lot of the features are free, and there is a keen morning timer, as well, prepared to awaken you at precisely the correct time for your body. Simply recall not to charge your telephone while it’s sleeping with you.


Advanced as a shrewd morning timer, Sleepzy additionally tracks rest on the off chance that you wear the Apple Watch. It defines objectives to meet with resting time, will screen rest designs, and gives background noise sounds to help you nod off. There is a membership bundle that begins at $7 each month, and it’s expected to eliminate promotions and to present highlights like information observing after some time. Utilizing the iPhone works like other rest applications and records sounds, measures rest quality and give criticism on the most proficient method to rest better.

Sleep Watch

Rest Watch is another application that can utilize both your iPhone and the Apple Watch to screen rest. On the off chance that you wear the Watch to bed, it’ll naturally begin following when you nod off and has an exhaustive rundown of highlights installed. Information gathered incorporates pulse, REM rest designs, aggravations to rest, and bounty more.

If you don’t lash on the Apple Watch, the iPhone will perform a considerable lot of similar capacities. As a portion of the other applications, there is a membership administration for a portion of the top-notch highlights, which costs $4 each month or $30 each year.

Conclusion: – In this article, you will get the “how to track your sleep with an Apple watch”. I hope, you will get the about hole features of the Watch and you like it. If you have the old model of the Apple Watch so, you are not able to access these are an option. If you want these are features, then you should purchase the fitness brand with sleep tracking or a heart-rate monitor.

Rahul Maurya
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